March 22, 2025
Planting a backyard herb garden is not only rewarding but also a great way to have fresh, natural remedies at your fingertips. Many herbs offer incredible health benefits, whether used in cooking, brewed into teas, or applied topically. In this post, we’ll explore some of the best herbs to grow for inflammation, bloating, high blood pressure, and skin health—plus some must-have products to help you grow, harvest, and enjoy them at home.
Disclosure: This post may contain affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you. I only recommend products I genuinely love and believe will be valuable to my readers. As always, all opinions are my own.
Herbs for Inflammation Relief
Chronic inflammation is linked to various health issues, from joint pain to digestive problems. These herbs have powerful anti-inflammatory properties:
1. Turmeric (Curcuma longa)
Photo by Karl Solano: https://www.pexels.com/photo/close-up-shot-of-turmeric-powder-6220710/
• Known for its active compound, curcumin, turmeric is a powerhouse for reducing inflammation.
• How to Use: Fresh turmeric can be grated into dishes or made into tea with black pepper (which enhances curcumin absorption).
2. Ginger (Zingiber officinale)
Photo By: Kaboompics.com: https://www.pexels.com/photo/ginger-on-red-plate-5202091/[/caption]
• A well-known anti-inflammatory herb that helps with muscle soreness, arthritis, and digestion.
• How to Use: Fresh or dried, ginger makes an excellent tea or adds a spicy kick to meals.
Herbs for Bloating & Digestion
Bloating and digestive discomfort can often be alleviated with the right herbs. Here are some of the best:
3. Peppermint (Mentha × piperita)
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• Contains menthol, which helps relax the digestive tract and ease bloating.
• How to Use: Brew fresh leaves into tea or chew on a leaf after meals.
4. Fennel (Foeniculum vulgare)
• A natural carminative that relieves bloating and gas.
• How to Use: Chew on fennel seeds or steep them in hot water for a soothing tea.
5. Chamomile (Matricaria chamomilla)
Photo by Pixabay: https://www.pexels.com/photo/white-and-yellow-flower-view-during-daytime-59984/[/caption]
• A calming herb that supports digestion and reduces bloating.
• How to Use: Brew chamomile tea before bed for a relaxing, digestive aid.
Herbs for Lowering High Blood Pressure
Certain herbs help regulate blood pressure naturally. Here are a few that may help:
6. Basil (Ocimum basilicum)
Photo by monicore: https://www.pexels.com/photo/green-leaves-1087905/[/caption]
• Contains compounds that may help lower blood pressure.
• How to Use: Add fresh basil to meals or make basil tea.
7. Hibiscus (Hibiscus sabdariffa)
Photo by Rukiye Demir : https://www.pexels.com/photo/a-red-beverage-in-a-clear-glass-with-ice-13042420/[/caption]
• Studies show that hibiscus tea can significantly lower blood pressure.
• How to Use: Brew dried hibiscus petals into a tart, refreshing tea.
Herbs for Healthy, Glowing Skin
Many herbs offer skin-boosting benefits by promoting hydration, reducing inflammation, and fighting bacteria.
8. Calendula (Calendula officinalis)
Photo by Rishab Yadav: https://www.pexels.com/photo/vibrant-yellow-marigolds-in-full-bloom-31215701/[/caption]
• Known for its anti-inflammatory and wound-healing properties.
• How to Use: Steep in hot water for tea or use in homemade skin salves.
9. Rosemary (Rosmarinus officinalis)
Photo by Karen Laårk Boshoff: https://www.pexels.com/photo/two-rosemary-sprigs-on-red-textured-background-31192997/[/caption]
• High in antioxidants and great for skin circulation.
• How to Use: Use fresh rosemary in DIY facial steams or hair rinses.
10. Lavender (Lavandula angustifolia)
• Helps calm the skin and mind, reducing stress-related breakouts.
• How to Use: Brew into tea or use infused water as a facial toner.
Must-Have Products for Growing & Enjoying Herbs
To help you grow a thriving herb garden and make the most of your fresh herbs, here are some essentials:
Growing Essentials
• Herb Planter Box – Great for small spaces and patios. Check it out
• Organic Potting Soil – Ensures healthy root growth. Check it out
• Perlite Soil – Ensures soil drainage and aeration. Check it out
• Seed Starter trays – Easy way to grow seedlings. Check it out
• Indoor Grow Lights – Perfect for growing herbs indoors. Check it out
Tea-Making Must-Haves
• Tea Infuser for Loose Leaves – Brew fresh herbs easily. Check it out
• Electric Kettle with Temperature Control – Ideal for delicate herbal teas. Check it out
• Glass Tea Storage Jars – Keep your dried herbs fresh. Check it out
Final Thoughts
Growing your own herbs is a simple and rewarding way to enhance your health naturally. Whether you’re looking to reduce inflammation, improve digestion, support heart health, or nourish your skin, these herbs are a fantastic addition to your backyard garden. Plus, with the right tools, you can easily enjoy fresh, homegrown herbal teas all year round!
Which herbs are you excited to grow? Let me know in the comments!
Growing Essentials
Tea Making Must-Haves
